I cook for one and this made enough leftover filling for 2 more meals (I froze it).
Vegetarian Stuffed Peppers a la Kyley
- Cook 1/2 cup brown rice (I make it in my rice cooker).
- Wash, split, and clean out a red bell pepper. Place it face down on a baking sheet and bake at 350° while you put together the filling.
- Dice 1/2 of a sweet onion and put in skillet with 1 tbsp olive oil.
- Rinse the liquid from a can of no salt added black beans and add them to the skillet.
- Add 1 8 oz can of no salt added tomato sauce to the skillet (V8 would probably work too).
- Add in your cooked rice.
- Stem and chop a handful of fresh spinach. Toss with other ingredients right before you're ready to add filling to peppers.
- Remove peppers from oven, flip them over, and fill them with mixture.
- Place back in oven and cook for 15-20 minutes depending on how much they cooked while you made your filling.
- Remove and add some shredded parmesan to the top if you want.
- Place back in oven until cheese melts.
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